Sample diet for Jason Limkin
Day 1
| Breakfast |
Lunch |
Dinner |
| 3 eggs, scrambled |
6 oz. tuna, in water |
2 c. cooked spaghetti noodles |
| 1 c. orange juice |
1 c. large curd cottage cheese |
1 can tomato sauce |
| 2 slices canadian bacon |
1 c. coffee |
1 Coke |
| snack: 20 potato chips |
Day 2
| Breakfast |
Lunch |
Dinner |
| 2 Poptarts |
2 slices wheat bread |
KFC 2 original recipe breasts |
| 1 c. 2% milk |
2 T. peanut butter |
20 potato chips |
| |
1 banana |
1 Coke |
| |
1 container fruit yogurt |
|
Day 3
| Breakfast |
Lunch |
Dinner |
| 2 eggs, fried |
4 slices dry salami |
9 oz. broiled ln/ft sirloin |
| 2 slices canadian bacon |
2 slices wheat bread |
1 baked potato |
| 1 c. 2% milk |
1 Diet Coke |
2 c. vanilla ice cream |
Day 4
| Breakfast |
Lunch |
Dinner |
| 2 eggs, fried |
Big Mac |
3 slices cheese pizza |
| 3 slices canadian bacon |
large fries |
1 Coke |
| 1 c. orange juice |
1 Coke |
|
Day 5
| Breakfast |
Lunch |
Dinner |
| Omelet |
1 baked potato |
Arby's |
| 2 eggs, scrambled |
1 Coke |
2 regular roast beef |
| 2 oz. cheddar |
|
1 curly fries |
| 2 c. 2% milk |
|
1 Coke |
| snack: 1 Butterfinger |
|
|
|
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