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Sample diet for Jason Limkin
Day 1
Breakfast Lunch Dinner
3 eggs, scrambled 6 oz. tuna, in water 2 c. cooked spaghetti noodles
1 c. orange juice 1 c. large curd cottage cheese 1 can tomato sauce
2 slices canadian bacon 1 c. coffee 1 Coke
snack: 20 potato chips

Day 2
Breakfast Lunch Dinner
2 Poptarts 2 slices wheat bread KFC 2 original recipe breasts
1 c. 2% milk 2 T. peanut butter 20 potato chips
  1 banana 1 Coke
  1 container fruit yogurt  

Day 3
Breakfast Lunch Dinner
2 eggs, fried 4 slices dry salami 9 oz. broiled ln/ft sirloin
2 slices canadian bacon 2 slices wheat bread 1 baked potato
1 c. 2% milk 1 Diet Coke 2 c. vanilla ice cream

Day 4
Breakfast Lunch Dinner
2 eggs, fried Big Mac 3 slices cheese pizza
3 slices canadian bacon large fries 1 Coke
1 c. orange juice 1 Coke  

Day 5
Breakfast Lunch Dinner
Omelet 1 baked potato Arby's
2 eggs, scrambled 1 Coke 2 regular roast beef
2 oz. cheddar   1 curly fries
2 c. 2% milk   1 Coke
snack: 1 Butterfinger


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