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Sample Diet: Julie Perkins
Day 1
Breakfast Lunch Dinner
1 banana 9 pc. Chicken nugget 6 oz. Broiled lean sirloin
2 slices wheat toast sm. Fries 1 baked potato
1 c. coffee 1 Coke 1 c. frozen broccoli
  snack:1 granola bar 2 c. skim milk

Day 2
Breakfast Lunch Dinner
Skipped (late for work) 2 T. peanut butter 6 oz. Roasted chicken breast
  2 slices wheat bread 1 c. yellow whole corn
  1 apple 1 c. frozen broccoli
  1 c. large curd cottage cheese 2 c. skim milk
    1 coke

Day 3
Breakfast Lunch Dinner
2 c. Total cereal 1 Whopper w/cheese 2 slices wheat bread
1 c. orange juice 1 large fries 2 slices american cheese
  1 coke 1 c. tomato soup

Day 4
Breakfast Lunch Dinner
1 c. coffee 1 Healthy choice french bread pizza 4 slices wheat bread
  1 Coke 8 slices, canadian bacon
    1 tomato, 1 c. lettuce
  snack: 1 Butterfinger 2 T. mayonnaise

Day 5
Breakfast Lunch Dinner
1 English muffin same as day 4 2 c. skim milk
1 c. orange juice 2 c. cooked spaghetti noodles 1 can tomato sauce
  snack: 4 chocolate chip cookies


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