Sample diet for Ben Smith
Day 1
| Breakfast |
Lunch |
Dinner |
| 3 eggs, scrambled |
2 c. lettuce |
9 oz. Broiled lean sirloin |
| 3 slices canadian bacon |
1 tomato |
1 c. frozen broccoli |
| 1 c. skim milk |
1 T. low cal Italian dressing |
2 c. skim milk |
| |
1 Diet Coke |
|
Day 2
| Breakfast |
Lunch |
Dinner |
| 2 eggs, hard boiled |
9 oz. Roasted chicken |
9 oz. Salmon |
| 1 c. orange juice |
12 slices cucumber |
1 c. brussel sprouts |
| 3 slices canadian bacon |
1 Butterfinger |
2 c. skim milk |
| |
1 Diet Coke |
|
Day 3
| Breakfast |
Lunch |
Dinner |
| 2 eggs, hard boiled |
6 oz. Tuna, in water |
3 c. lt/dk turkey |
| 1 c. orange juice |
1 c. large curd cottage cheese |
1 c. brussel sprouts |
| 3 slices canadian bacon |
1 banana |
1 c. raw spinach |
| |
water |
|
Day 4
| Breakfast |
Lunch |
Dinner |
| 2 eggs, fried |
same as Day 3 |
9 oz. Salmon |
| 2 slices canadian bacon |
|
1 c. frozen broccoli |
| 1 c. skim milk |
|
12 slices cucumber |
| |
|
1 c. skim milk |
Day 5
| Breakfast |
Lunch |
Dinner |
| Same as Day 1 |
same as Day 1 |
Big Mac |
| |
|
Large fries |
| |
|
1 Diet Coke |
|
|
|
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