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Sample diet for Ben Smith
Day 1
Breakfast Lunch Dinner
3 eggs, scrambled 2 c. lettuce 9 oz. Broiled lean sirloin
3 slices canadian bacon 1 tomato 1 c. frozen broccoli
1 c. skim milk 1 T. low cal Italian dressing 2 c. skim milk
  1 Diet Coke  

Day 2
Breakfast Lunch Dinner
2 eggs, hard boiled 9 oz. Roasted chicken 9 oz. Salmon
1 c. orange juice 12 slices cucumber 1 c. brussel sprouts
3 slices canadian bacon 1 Butterfinger 2 c. skim milk
  1 Diet Coke  

Day 3
Breakfast Lunch Dinner
2 eggs, hard boiled 6 oz. Tuna, in water 3 c. lt/dk turkey
1 c. orange juice 1 c. large curd cottage cheese 1 c. brussel sprouts
3 slices canadian bacon 1 banana 1 c. raw spinach
  water  

Day 4
Breakfast Lunch Dinner
2 eggs, fried same as Day 3 9 oz. Salmon
2 slices canadian bacon   1 c. frozen broccoli
1 c. skim milk   12 slices cucumber
    1 c. skim milk

Day 5
Breakfast Lunch Dinner
Same as Day 1 same as Day 1 Big Mac
    Large fries
    1 Diet Coke

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