Links updated: 19 January 2009
Good Fat -- Bad Fat (WebMD)
Know which is which and where to find each kind.
How to read the Nutrition Facts food label (Mayo Clinic)
The label can help you compare products for nutritional quality.
Percent Daily Value (Mayo Clinic)
What does Percent Daily Value mean on food labels?
Smart Nutrition 101 (USDA - Nutrition.gov)
What do you know about serving size?
What are Fats? (Whole Foods Market)
Learn about the functions of fat in your body
The New Nutrition Label (CFSAN)
Trans Fat Now Listed With Saturated Fat and Cholesterol on the Nutrition Facts Label
Reading Food Labels (American Heart Association)
Now that you can read food labels, here is what they mean.
Butter vs. Margarine (Cleveland Clinic)
Which should you choose?
News from New York City (NYC Board of Health)
New York City restaurants required to remove trans fats
Eat at Home for Your Own Good (U.S. News and World Report)
Eating at home is the best way to know what you are eating.