September 17, 2002
"In a world where inner
quiet is all too rare, much has been written about children and stress,
particularly since the Sept. 11 terrorist attacks. Even before that,
the self-help shelves of bookstores brimmed with volumes devoted to
helping youngsters overcome trauma, be it divorce, serious illness
or the death of a loved one. Far less attention has been paid to helping
young people cope with day-to-day stresses like taking tests, competing
in sports, being invited to the right birthday parties and staving
off playground bullies. At the same time, said Dr. Georgia Witkin,
director of the Stress Program at the Mount Sinai School of Medicine
in Manhattan, childhood is more stressful than ever..."
Tests, teasing, try-outs,
tournaments, teachers, school, social life, sports, students, and
STRESS are all a part of life.
Who Has Time For It?"
A good resource which includes everything from what stress is, to
how it is not all bad, and how to deal with it.
A little bit of stress gives
us the kick we need to excel when we need to. Depending on that stress-adrenalin
to get us through each day is physically, emotionally, and mentally
How often do you see those
around you stressed? An environment of people under stress adds another
level of stress. How often do you see them not stressed? How often
do you see people relax without feeling guilty for not being busy
to the point of stress?
How do we convince people
that it is okay to slow down? How do we convince our parents, peers,
and ourselves that stress is not the goal? How do we reprogram our
brains, and help those around us reprogram their thinking, so that
we can accept the concept of taking time to relax?
Questions of the Week:
What are some practical suggestions for kids, teens, and adults who
are dealing with stress? What are things that can be done each day
that can help people of all ages better manage the daily stresses
Please email me with any ideas or suggestions.
Note: Due to increasing amounts of SPAM sent to this account, please include "QOW" in the subject line when sending me email.
I look forward to reading
what you have to say.
Health Community Coordinator
Access Excellence @ the National Health Museum